Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. Classes are hard work but fun and include pad work, sparring and kicking techniques.

`Sometimes referred to as “Thai boxing“, Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai became widespread internationally in the late-20th to 21st century and is considered to be a vital part of the MMA skillset.

Our Muay Thai classes build confidence and are taught by Professor Harvey Dines and are a perfect compliment to Gracie Barra Jiujitsu for those wanting to improve their stand up game.